Up to 1 hour depending on the vibration frequency.
We recommend 12-15 mins per session.
Massage gun is a neuromuscular percussion therapy device. It is good for relieving stiff muscle, fatigue, soreness, nodule and etc. The is perfect device for athletes, outdoor activity enthusiast or people who suffer from substantial muscle pain.
To provide such massage frequency and amplitude, we have built a viration mechanision with industrial standard to support the device. Certain level of sound intensity is inevitable which will increase with increasing vibration frequency. Don’t worry.
Power of Massage gun
Step 1: Find the trigger point of soreness.
Step 2: Do not directly point the massage gun to the trigger. Start 20cm away from the trigger point. Move slowly and gently along towards the trigger point and pause at the trigger point for 15-20 seconds.
Step 3: Repeat step 2 until your muscle groups feel better. Swap to a cone-shaped attachment if you think the massage cannot reach the deep tissue.
Our massage gun is a revolutionary application of percussion therapy. By targeting areas of body with concentrated, high-frequency pulses of pressure, it accelerates and enhances the repair of deep muscle tissues. This enhances the flow of blood to different critical areas, allowing for pain relief and subsequently improving function and range of motion.
It also provides a gentle stretch that in turn enhances flexibility, performance, and physical response.
Also, our brain reacts stronger to high frequency massage which desensitizes the surrounding area of a sore muscle groups until deep tissues are penetrated.
See below for before and after picture regarding blood flow in the muscle group treated.
With traditional massage, human hands may not be able to penetrate those hard to reach areas and thus not take care of the root problem. Furthermore, it is sometimes even too painful to bear. With percussion therapy, you don’t experience the pain, only relief.
Since percussion therapy is utilized to aggressively work and treat deep-tissue muscles, it helps to increase blood circulation and oxygen distribution to various parts of your body, especially on the local topical area. This decreases post-workout muscle pain and cramps, which accelerates the body’s ability to heal and recover.
Percussion therapy shows clinically early reduction of pain and is effective in decrease the level of LDH in 48 hours post exercise periods.
Most importantly, you can do percussion therapy on your own without asking others for help.
For the active ones:
- Before exercise: Help warm up and activates muscles
- During exercise: Keep muscles active and maintain performance
- After exercise: Reduce tiredness and avoid accumulation of lactic acid
EDM star Diplo (left), Cavaliers guard Kyrie Irving (center) and singer/actor Joe Jonas (right) are well known users of percussion therapy.
For people who suffer from chronic pain symptoms like tennis elbow, frozen shoulders, percussion therapy helps a lot in the repair and recovery of your muscle fibers, which leaves you feeling a whole lot better.
For people who simply would like to relax their muscle and relieve muscle soreness.
I am very satisfied with this product. It is very versatile with 6 levels of massage frequency and 4 different massage Fit-tach. While it is a bit loud during operation, I think it is acceptable and I use it a lot, especially after my running training. Really help relax my muscle.
Very practical product at a good value. Cannot expect more!
This is a very nice product. I tried Theragun before and I think function wise and sound intensity is pretty similar. However this comes at almost half price which is really a good value for money.