中文
日本語
Deutsch
Français
한국어
Italiano
Español
Русский
Português
Norsk NynorskDeep Tissue Muscle Massage Device, Sports Recovery
Complete Guide to Deep Tissue Massage – Tips & Techniques
24
Jan
Jan
If you are using your Activfreeze massage devices for deep tissue massage in the first time, make sure you read the following guideline . If you still have no idea about how amazing is the deep tissue massage, you should read this article.
- Turn on your deep tissue massage machine at the lowest speed before making contact with the body
- Slowly apply light pressure and move your device across each part for 60-90 seconds
- A full body deep tissue massage session should not exceed 15 minutes
- Treat yourself up to 3 times per day
- As the Activfreeze massage device is a deep tissue massage tool, you should not use it on your head, open wounds, or genital area
Full Body Deep Tissue Massage Technique:
5-7 Mins: Relieve Upper Body Soreness
Traps
- Apply to Spot 1 for 10 secs
- Apply to Spot 2 for 10 secs
- Slowly move along for 10 secs each side
**Traps muscle associate to shoulders pain and neck pain, try deep tissue massage on it!
Chest
- Apply to Spot 1 for 10 secs
- Apply to Spot 2 for 10 secs
- Sweep along for 10 secs each side
Hands
- Apply to Spot 1 for 10 secs to activate muscles
- Slowly move as a circle around Spot 1
Upper Back
- Try deep tissue massage for back pain! First, apply to Spot 1 for 10 secs
- Apply to Spot 2 for 10 secs
- Slowly move along for 10 secs each side
Deltoids
- Move the device along Spot 1, 2, 3 and 4 for 10 secs to activate the muscles
- Slowly move along for 20 secs per side to relax
Lower Back
- To perform deep tissue massage for lower back pain, move the device along Spot 1 and 2 for 10 secs to activate the muscles
- Slowly move along for 20 secs per side to relax
Arms
- Move the device along Spot 1, 2, 3 and 4 for 10 secs to activate the muscles
- Slowly move along for 20 secs per side to relax
5-8 Mins: Deep Tissue Massage Legs- Relieve Lower Body Pain
Glutes Muscle
- To try deep tissue massage on glutes, first apply to Spot 1 for 10 secs
- Apply to Spot 2 for 10 secs
- Sweep along for 10 secs each side
Quads/ Relieve Knee pain
- Move the device along Spot 1 and 2 for 10 secs to activate the muscles
- Slowly move along for 20 secs per side to relax
**Tight quads will cause strain on the knee joint, try deep tissue massage that could relieve knee pain
Feet
- Move the device along Spot 1, 2, 3 and 4 for 10 secs to activate the muscles
- Slowly move along for 20 secs per side to relax
Hamstrings
- Move the device along Spot 1 and 2 for 10 secs to activate the muscles
- Slowly move along for 20 secs per side to relax
Shins
- Move the device along Spot 1 and 2 for 10 secs to activate the muscles
- Slowly move along for 20 secs per side to relax
IT Bands
- To perform deep tissue massage for IT band, move the device along Spot 1 and 2 for 10 secs to activate the muscles
- Slowly move along for 20 secs per side to relax
Calves
- Apply to Spot 1 for 10 secs
- Apply to Spot 2 for 10 secs
- Sweep along for 10 secs each side
Conclusion
There’s a lot of benefit of deep tissue massage, we suggested that you can perform this deep tissue massage at home or any other preferable places 1-3 times per days. In long term, you will quickly feel relax, improve blood circulation, and relieve your body of pain or stress.
Pingback: The Truth About Muscle Pain - Cause, Solution and Tips - ActivFreeze
Pingback: What Is The Benefit of Deep Tissue Massage? - ActivFreeze
Pingback: 3 Tips To Reduce Sciatica Spine/ Nerve Pain - ActivFreeze
Pingback: WOW Blog