Complete Guide to Deep Tissue Massage – Tips & Techniques

deep tissue massage technique

If you are using your Activfreeze massage devices for deep tissue massage in the first time, make sure you read the following guideline . If you still have no idea about how amazing is the deep tissue massage, you should read this article.

  • Turn on your deep tissue massage machine at the lowest speed before making contact with the body
  • Slowly apply light pressure and move your device across each part for 60-90 seconds
  • A full body deep tissue massage session should not exceed 15 minutes
  • Treat yourself up to 3 times per day
  • As the Activfreeze massage device is a deep tissue massage tool, you should not use it on your head, open wounds, or genital area

Full Body Deep Tissue Massage Technique:

5-7 Mins: Relieve Upper Body Soreness

deep tissue massage neck shoulders

Traps

  1. Apply to Spot 1 for 10 secs
  2. Apply to Spot 2 for 10 secs
  3. Slowly move along for 10 secs each side

**Traps muscle associate to shoulders pain and neck pain, try deep tissue massage on it!

deep tissue massage chest

Chest

  1. Apply to Spot 1 for 10 secs
  2. Apply to Spot 2 for 10 secs
  3. Sweep along for 10 secs each side
deep tissue massage hands knots

Hands

  1. Apply to Spot 1 for 10 secs to activate muscles
  2. Slowly move as a circle around Spot 1
deep tissue massage back pain

Upper Back

  1. Try deep tissue massage for back pain! First, apply to Spot 1 for 10 secs
  2. Apply to Spot 2 for 10 secs
  3. Slowly move along for 10 secs each side
muscle massage deltoids knots

Deltoids

  1. Move the device along Spot 1, 2, 3 and 4 for 10 secs to activate the muscles
  2. Slowly move along for 20 secs per side to relax 
deep tissue massage lower back pain

Lower Back

  1. To perform deep tissue massage for lower back pain, move the device along Spot 1 and 2 for 10 secs to activate the muscles
  2. Slowly move along for 20 secs per side to relax 
deep tissue massage arms_balls

Arms

  1. Move the device along Spot 1, 2, 3 and 4 for 10 secs to activate the muscles
  2. Slowly move along for 20 secs per side to relax 

5-8 Mins: Deep Tissue Massage Legs- Relieve Lower Body Pain 

deep tissue massage legs glutes

Glutes Muscle

  1. To try deep tissue massage on glutes, first apply to Spot 1 for 10 secs
  2. Apply to Spot 2 for 10 secs
  3. Sweep along for 10 secs each side
deep tissue massage legs quads

Quads/ Relieve Knee pain

  1. Move the device along Spot 1 and 2 for 10 secs to activate the muscles
  2. Slowly move along for 20 secs per side to relax

**Tight quads will cause strain on the knee joint, try deep tissue massage that could relieve knee pain

 

deep tissue massage legs feets

Feet

  1. Move the device along Spot 1, 2, 3 and 4 for 10 secs to activate the muscles
  2. Slowly move along for 20 secs per side to relax 
deep tissue massage legs hamstrings

Hamstrings

  1. Move the device along Spot 1 and 2 for 10 secs to activate the muscles
  2. Slowly move along for 20 secs per side to relax 
deep tissue massage legs shins

Shins

  1. Move the device along Spot 1 and 2 for 10 secs to activate the muscles
  2. Slowly move along for 20 secs per side to relax 
deep tissue massage legs IT bands

IT Bands

  1. To perform deep tissue massage for IT band, move the device along Spot 1 and 2 for 10 secs to activate the muscles
  2. Slowly move along for 20 secs per side to relax 
deep tissue massage legs calves

Calves

  1. Apply to Spot 1 for 10 secs
  2. Apply to Spot 2 for 10 secs
  3. Sweep along for 10 secs each side

Conclusion

There’s a lot of benefit of deep tissue massage, we suggested that you can perform this deep tissue massage at home or any other preferable places 1-3 times per days. In long term, you will quickly feel relax, improve blood circulation, and relieve your body of pain or stress.

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